Education & Resources
Practical, evidence-based information to help you understand your skin from the inside out.
Articles & Skin Education
I share insights on topics like the gut–skin axis, inflammation, and lifestyle habits that support healthier skin.
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Guides & Tools
Newsletters
Glow with Harmony is a lifestyle-focused newsletter focused on optimizing skin health, aging well, and supporting whole-body vitality. It explores how nutrition, sleep, stress physiology, movement, metabolic health, and integrative therapies shape the biology of the skin, translating medical research into practical habits that promote resilience, radiance, and long-term wellbeing.
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​Living Better with Psoriasis is a psoriasis specific educational newsletter for individuals who want a deeper understanding and more control over their health. It examines the inflammatory drivers of psoriasis — including diet, gut health, stress, sleep, and environmental triggers — alongside medical treatment options, offering actionable strategies to reduce flares, strengthen self-management, and improve quality of life.